Monday, January 3, 2011

A Swedish Proverb

"Fear less, hope more; eat less, chew more; whine less, breath more; talk less, say more; hate less, love more; and all good things are yours."

This is a great proverb to express maintaining a healthy mind, body and spirit.  In one simple sentence there is sound advice for better mental health, eating habits, and keeping ones heart light.  Like the proverb says, when following these simple principles of life you too can be happy and healthy.  When we take these wise words with us, and do our best to apply them; not only will we reap the rich benefits, but so will all those around us.

I hope this simple quote helps to shape your day and all those to follow.

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