Yoga At Work


It's no secret that the success of company depends on it's most essential asset---employees.

Healthy employees are happy employees.  According to a number of studies, companies who make an investment in the health of their employees reduce operating costs and increase their bottom line.


 Yoga is a small expense with exceptional benefits such as:   


Add yoga to the list of benefits you offer your employees and join the vanguard of companies promoting a well working environment!

Corporate Wellness Programs:


Available On-Site Yoga Classes:

While many individuals desire to improve their health through yoga, so many find that there is just no time with long working hours. Classes held onsite allows employees to reap the benefits of a yoga practice without having to worry about drive time, and scheduling.

30 Minute Yoga Session:
Perfect for lunch hours, and midday scheduling.
$75 per session

30 Minute Chair Yoga or Chair Tai Chi Session:
Very gentle class done with the aid of chairs.  
$75 per session  

60 Minute Sessions:
Classes can be scheduled mornings, midday, or early evenings after work.
$100 per session (Discounts may apply for classes scheduled 2 or more times weekly.)

90 Minute Sessions:
Classes can be scheduled mornings, midday, or early evenings after work.
$150 per session (Discounts may apply for classes scheduled 2 or more times weekly.)


Contact:  Call at (817)773-1882 or Contact me online for more information, and scheduling.


All your company will need to do is provide a space, a conference room, meeting room, or gym, are suitable as long as table and chairs can be pushed aside for class. Class sizes are limited only by the amount of space available.

Om in the Office Workshop:
Make yoga work for you! This 60 minute workshop is designed to teach you and your employees a variety of simple yoga postures and stress management techniques that can all be done with out leaving your desk!

Participants will learn:

 

We will also discuss ways to cultivate a culture of wellness in your office. Participants will leave with handouts explaining the exercises.

Each workshop starts at $150.00 and includes a certified instructor sent to your office and handouts for up to 30 participants. Comfortable clothing is suggested and all equipment is provided.