One-to-One Yoga

Yoga with Patience offers choices for compassionately caring for your mind and body, including one-on-one private yoga sessions.

Privates are held via Zoom or in person in Chandler-Gilbert. Depending on your needs, you can have a session once a week, biweekly, or monthly.

Private yoga is a safe and secure space for those who want the convenience and privacy of individual attention or recognize that group yoga doesn't address their specific needs with their healing, recovery, and growth.

Private yoga involves understanding what is happening in your life, mind, and body and what you'd like to and need to care for, learn, nurture, or accomplish.

Privates include an initial evaluation that gives you a deeper understanding of what is happening with your mind, body, and heart.

Private sessions include choosing from

breath work, movement (somatics, exercises, stretching, myofascial release), mindfulness, trauma and therapeutic recovery, grief and self-regulation techniques, meditation, and relaxation.

Book a discovery call and take the first step towards a more mindful, rested, and balanced life.