Embraced Grief Group Yoga & Sharing Circle

Yoga for Grief & Community Connection

Yoga practice to support the mind, body, and spirit as it heals from trauma and grief.

One hour of Embraced Grief Yoga/Movement is suitable for all and can be done in a chair or on a yoga mat. It is best for those navigating grief after trauma or loss because it can help the body self-regulate and release tension, discomfort, and pain. This conscious yoga practice does not eradicate grief. Yet, it can lower subjective and objective stress, decrease heart rate and blood pressure, and improve immune function and emotional well-being.

Immediately following the yoga class is an optional thirty minutes for reflection and sharing, with compassion and solace, for those who wish to connect by fostering community and understanding.

All grief is welcome.

What you need:

Mat (we have extras)

Journal and Pen

Water

Eye pillow (optional)

Momento - photo or keepsake

This is not a replacement for Medical or Mental Health Therapy. However, it may complement your care with Bereavement Support, Mental Health, Holistic, or Modern Medicine.

If you need financial help to join this class, please email me.