Grief is an ongoing journey that ebbs and flows in life. It is unique to everyone; we all experience grief differently, yet we all grieve and need connection and support.

If you feel lost, lonely, or stuck in pain and suffering and want to help your mind and body move through the season(s) of grief while staying connected to your love, join a group class, workshop, or private session.

Embraced Grief Yoga offers an opportunity to compassionately explore your grief with movement, sound, breath, and rest in community with others experiencing loss.

Embraced Grief Yoga is a compassionate time to immerse yourself in self-care and release tension in the body and emotions. This practice combines various yoga and self-regulating techniques with grief processes.

It's more than a yoga practice; it's a transformative journey that guides you from pain to peace, loss to love, and emotional turmoil to empowerment. This practice is not just about physical flexibility or fitness; it's about emotional release and empowerment. It can be done in a chair or on a yoga mat, making it accessible for all bodies.

This is a judgment-free, comparison-free, and compassionate community space. You will find acceptance, understanding, and support as you navigate your grief.